Avanti Wellness Podcast
A podcast where you'll join me on my transformational journey to find balance. We'll be talking about how to create balance in these 3 key areas: Body, Mind & Soul. I'll focus discussions on our overall wellness, healing, health, self development, energy release, alternative health modalities, exercise through movement & activity, natural beauty, aging gracefully and anything that contributes to our overall wellness. I'll introduce you to Doctors, Dieticians, Nutritionists, Personal Trainers, Teachers, Therapists, Coaches, Authors, Musicians, Artists, Healers, Practitioners, Influencers and Individuals who have an inspirational message to share. Avanti is Italian for Advancing or Moving forward, so this podcast is intended to motivate, inspire and advance you to your greatest levels of wellness. This is different for each individual and our journeys are unique. Will you join me on this transformational journey? Start with episode one and listen through to get you up to speed and join us.
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52 | Great Age Movement Offers Free Exercise Program for the 55+ Grou…
Lisa, Personal Trainer and Program Director with The Great Age Movement shares how their non-profit offers FREE programs for seniors age 55+ At The Great Age Movement, our mission is to create innovative community wellness pr...
51 | Bibbi The Benefits of Rebounding for Dialysis Patients, Utilizin…
Bibbi, one of our Avanti Community Participants has been rebounding for over 75 days in a row. She is experiencing amazing benefits as a Dialysis patient who has to go 3 times per week. She has noticed her potassium levels …
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About the Host
Lydia a.k.a. Butterflydia
Host
I've spent years searching for sources that define SELF LOVE and SELF ACCEPTANCE and I've come to understand that even though I was seeking transformation, "I have always been the butterfly, even though I felt like a caterpillar." Just like the a mighty oak tree begins as a small acorn, we all have the components inside of us that are accessible whenever we are ready to fully express them. Be the butterfly now, be the mighty oak you seek now. It already lives inside of you, it is just waiting for you to release it and be free of any chains that bind you!
I am a seeker, a communicator, an HSP (highly sensitive person), empath, energy reader, claircognizant and clairsentient intuitive. I offer sessions where we work on releasing stuck energy and transform it into living with freedom and confidence.
I too am always evolving and transforming, I have determined that I will until I make my transition into the next life. However, while on this seekers journey, I look forward to inspiring and encouraging others, just as I work to inspire and motivate myself on a daily basis.
I've decided to host this podcast to introduce and connect people to the resources that will support them on their ever evolving life journeys. Let your journey begin!
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