#27 | How to lose weight, 2 tools that are helping me.

If you want to watch this YouTube Video, click here: https://youtu.be/m6rkBQVNmHA


My Weight Loss Tools:
Motivation in a bottle, Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellness

Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil

Lumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051

Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I

Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH

Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOA

Sunrider Products: home.sunrider.com/avantiwellness

Book:  Seat of the Soul by Gary Zukav on Amazon:  https://amzn.to/3ecfcd7

Book: Universal Human by Gary Zukav on Amazon:  https://amzn.to/3B8UkMT

Join me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.
I am striving for progress rather than perfection.  We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.\
https://www.facebook.com/groups/562383802347215  or 
you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps, 
or just visit the website to listen there www.avantiwellness.com

If you have a episode idea or know someone who would be a great guest to highlight, please contact us.

Have you heard of the Lumen Metabolic Hacker? Learn more