#36 | Ashley Kitchens, Registerd Dietician & Nutrition Coach, Plant Centered Nutrition

Are you curious what a plant centered diet can do for your life?  I talk with Ashley Kitchens, Registered Dietitian Nutritionist and Virtual Nutrition Coach to find out from her perspective.  Learn more about Plant entered Nutrition.  www.plantcenterednutrition.us

My Weight Loss Tools:
Nourish, Balance and Cleanse with Sunrider Products: http://www.home.sunrider.com/avantiwellness
My motivation in a bottle, Dr. Gundry's MCT Wellness Raspberry Medley: http://ref.gundrymd.com/AW-MCT-Raspberry

Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil

Lumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051
Use AVANTI in the promo code for an additional discount.

Are you in the fitness, health or wellness industry?  Here is your invitation to be an ambassador for Lumen like me.
https://www.affiliatly.com/af-1029325/affiliate.panel?mode=register&ref=6051
Lumen is the world’s first hand-held, portable device to accurately measure metabolism. Once available only to top athletes, in hospitals and clinics, metabolic testing is now available to everyone.

Lumen uses a CO2 sensor and flow meter to determine the CO2 concentration in a single breath. This indicates the type of fuel your body is using to produce energy.

We are looking to partner with brand ambassadors and publications who are in the health, wellness, fitness verticals and understand and are excited about the value Lumen can deliver.

Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I

Weight Loss Books:
Audio Book:  Glucose Revolution https://amzn.to/3DsF1zQ
Paperback Book:  Glucose Revolution https://amzn.to/3TNCGVw
Kindle Book:  Glucose Revolution https://amzn.to/3TypvIq
Spiritual Books: Seat of the Soul by Gary Zukav on Amazon:  https://amzn.to/3ecfcd7
Universal Human by Gary Zukav on Amazon:  https://amzn.to/3B8UkMT

Join me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.
I am striving for progress rather than perfection.  We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.
https://www.facebook.com/groups/562383802347215  or  you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps,
or visit the website to listen there www.avantiwellness.com

Find us and Subscribe on my YouTube Channel, Avanti Wellness

If you have a episode idea or know someone who would be a great guest to highlight, please contact us.

Have you heard of the Lumen Metabolic Hacker? Learn more