#1 | Introduction to the Avanti Wellness Podcast and of the host Lydia Smith

A podcast where you'll join me on the journey. The intention of this podcast is to encourage people to seek balance in the 3 key areas of Self Mastery; Body, Mind & Soul. We'll be focusing discussions on our health, healing, self development, energy release, alternative health modalities, exercise through movement, activity, and practitioners that manipulate the body.  Also, we'll discuss natural beauty, aging gracefully and anything that contributes to our overall wellness. I'll introduce you to Doctors, Dieticians, Nutritionists, Personal Trainers, Teachers, Therapists, Coaches, Authors, Musicians, Artists, Healers, Practitioners, Influencers and Individuals who have an inspirational message to share. Avanti is Italian for Advancing or Moving forward, so this podcast is intended to motivate, inspire and advance you to your greatest levels of wellness. This is different for each individual and our journeys are unique. Let's get started on this transformational journey TOGETHER!

If you have a episode idea or know someone who would be a great guest to highlight, please contact us.

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