Episodes
Aug. 30, 2022
#8 | Sharon Kapp, An Introduction into Ayurveda
In this episode we talk with Sharon Kapp about the history of Ayurveda and how it has helped people for over 5,000 years. Additional Resources: My Weight Loss Tools: Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avanti…
Aug. 30, 2022
#9 | Sharon Kapp, The Importance of the Circadian Rhythm in Ayurveda
In this episode, Sharon Kapp discusses the importance of the cycles in the body and also known as The Circadian Rhythm. My Weight Loss Tools: Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30…
June 23, 2022
#7 | Amanda Love, Nutritionist - Cooking Your Way to Wellness
In this episode, we talk with Registered Holistic Nutritionist, Amanda Love about her own journey to wellness after suffering from fibromyalgia. She is the host of her own podcast and currently teaches cooking classes. Aman…
April 29, 2022
#5 | Dr. Michelle Lamasa-Dawson - Releasing Weight with Recall Healing & The Weight Workshop
Dr. Dawson and I discuss "releasing or as many people say losing weight." When you lose something, you typically find it again, this is why we change the word loss to releasing, but you have to train your brain to think of …
Jan. 28, 2022
#4 | Gib Broadhead: Getting Unstuck
Energy work is a unique path to healing. For every belief, experience and trauma there is an energy component. Many people aren't aware of this energetic residue that is left behind even after you have consciously worked t…
Jan. 28, 2022
#3 | Jennifer Champion: Dateshape Founder and Matchmaker Talks About Getting In Shape Mentally & Physically
In this episode Lydia and Jennifer talk about getting in shape, both mentally and physically. We discuss different ways to start your day and Jennifer shares some of her best advice. Join us on the journey to transformation.
Dec. 17, 2021
#2 | Amy Connell - Your Worthy Body
Find Freedom in Health by Breaking All the Rules. A Body, Mind, and Spirit Conversation around finding wholeness.
Dec. 17, 2021
#1 | Introduction to the Avanti Wellness Podcast and of the host Lydia Smith
A podcast where you'll join me on the journey. The intention of this podcast is to encourage people to seek balance in the 3 key areas of Self Mastery; Body, Mind & Soul. We'll be focusing discussions on our health, healing,…