Season 1
Oct. 20, 2022
#33 | Pt. 2 How to Build Confidence
Find us and Subscribe on my YouTube Channel, Avanti Wellness
Oct. 19, 2022
#31 | Simply the Best Series with guest Mack Atkinson
Introduction of Sunrider International a 40 year old company, and Mack Atkinson who has been a Sunrider for more than 35 years. Learn more about Sunrider International, it's foods, beverages, skin care products and all natur…
Oct. 19, 2022
#32 | Pt: 1 How to Build Confidence
In this episode we talk about how to build confidence in yourself and have it be real authentic confidence that is unshakeable. Find us and Subscribe on my YouTube Channel, Avanti Wellness
Sept. 17, 2022
#29 | Lumen Review Progress Update 62 days and Fat Burn
If you want to watch this YouTube Video, click here: https://youtu.be/0LX1QLRPWwM My Weight Loss Tools: Motivation in a bottle, Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: ht…
Sept. 17, 2022
#30 | Dr. Gundry's MCT Wellness Reviews, Motivation in a bottle, lost 20lbs in first 66 days, burning fat daily now
If you want to watch this YouTube Video, click here: https://youtu.be/0ewa8NPfbRs My Weight Loss Tools: Motivation in a bottle, Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: ht…
Sept. 17, 2022
#27 | How to lose weight, 2 tools that are helping me.
If you want to watch this YouTube Video, click here: https://youtu.be/m6rkBQVNmHA My Weight Loss Tools: Motivation in a bottle, Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: ht…
Sept. 1, 2022
#26 | Go with the Flow, Release Resistance
If you want to watch this YouTube Video, click here: https://youtu.be/LyC6CfumTcE My Weight Loss Tools: Motivation in a bottle, Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: h…
Aug. 31, 2022
#25 | Amazon Glass Water Bottles Recommendation
If you want to watch this YouTube Video, click here: https://www.youtube.com/watch?v=FnJ_2mMkMfs Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I My Weight Loss Tools: Dr. Gundry's MCT Wellness: http://ref.gundrymd.c…
April 29, 2022
#5 | Dr. Michelle Lamasa-Dawson - Releasing Weight with Recall Healing & The Weight Workshop
Dr. Dawson and I discuss "releasing or as many people say losing weight." When you lose something, you typically find it again, this is why we change the word loss to releasing, but you have to train your brain to think of …
Jan. 28, 2022
#4 | Gib Broadhead: Getting Unstuck
Energy work is a unique path to healing. For every belief, experience and trauma there is an energy component. Many people aren't aware of this energetic residue that is left behind even after you have consciously worked t…
Jan. 28, 2022
#3 | Jennifer Champion: Dateshape Founder and Matchmaker Talks About Getting In Shape Mentally & Physically
In this episode Lydia and Jennifer talk about getting in shape, both mentally and physically. We discuss different ways to start your day and Jennifer shares some of her best advice. Join us on the journey to transformation.
Dec. 17, 2021
#2 | Amy Connell - Your Worthy Body
Find Freedom in Health by Breaking All the Rules. A Body, Mind, and Spirit Conversation around finding wholeness.
Dec. 17, 2021
#1 | Introduction to the Avanti Wellness Podcast and of the host Lydia Smith
A podcast where you'll join me on the journey. The intention of this podcast is to encourage people to seek balance in the 3 key areas of Self Mastery; Body, Mind & Soul. We'll be focusing discussions on our health, healing,…